April 2024
This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environmen ...
Dates: May 14, 21, and 28 (Tuesday) May 2, 9, 16, 23, and 30 (Thursday) Signing up occurs the 1st Tuesday and/or Thursday of every month! When you sign up for the 1st week, you sign up for every Tuesday and/or Thursday in that month. Class is $5 per ...
Dates: May 6, 14, 21 and 28 Signing up occurs the 1st Tuesday of every month! When you sign up for the 1st week, you sign up for every Tuesday in that month. Class is $5 per class, however, it is payed based on a monthly subscription. 4 weeks in a ...
Wednesdays 11:15 a.m. - 12:00 p.m. Cost is $5 per class. While using dumbbells, barbells, resistance bands, and/or steps, you will be guided in improving your balance, strength, endurance, and flexibility through a series of exercises. All are welcom ...
This health screening is available for all MHHCC employees, regardless of your insurance status, as well as their spouses. It will be located in the Mary Potter Classroom. You will need to fast for at least 12 hours, however drinking lots of water is ...
Participants will be able to meet with a wellness coach to get their weight and blood pressure and discuss their goals related to nutrition, sleep, exercise, and other wellness areas. Participants will also be able to bring their monthly challenge ...
This American Heart Association course provides information on how to manage illness and injuries until professional help arrives on the scene. The class consists of four core modules: General Principles of First Aid, Medical Emergencies, Injury ...
Dementia is a brain disorder that seriously affects a person’s ability to carry out daily activities. Alzheimer’s disease is the most common form of dementia among senior citizens. It involves the parts of the brain that control thought, memory and ...